Lifestyle

Trying to decode the cause of a new breakout can be frustrating. Is it your diet? Your hormones? Or could it be something as simple as your headphones? A top …

The question “Why am I so tired?” is one of the most common complaints heard by doctors today. A leading physician suggests that for many, the answer isn’t complex—it’s a …

If you could bottle the benefits of exercise, it would be a blockbuster drug for heart health. Cardiologists increasingly emphasize that physical activity should be “prescribed as medicine” because its …

It’s time to shatter the myth that more water is always better. A nephrologist offers a medical perspective on healthy drinking habits, warning that overconsumption can be surprisingly harmful. The …

Fatty liver disease is often a silent condition, developing over years without obvious symptoms. A leading gastroenterologist is shedding light on the everyday foods that contribute to this silent damage. …

In a world full of stressors—both physical and emotional—a resilient heart is a necessity. While diet and exercise build its physical strength, it is sleep that provides the crucial element …

Transforming your health can be as simple as rethinking what you put on your plate. You don’t need a complete diet overhaul; small, strategic changes to how you build your …

Yoga is a wonderful practice for all ages, and its benefits for seniors are immense, from improving mobility to calming the mind. This gentle trio of poses is safe, accessible, …

This recipe joyfully breaks the unwritten rules of salad-making to create a dish that is bold, unconventional, and utterly delicious. It challenges the notion that salads must be cold, light, …