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As men move through their thirties and forties, muscle loss becomes a real concern. Sarcopenia can strip away strength and mobility, but it doesn’t have to dictate your future.
The solution? Consistent strength training—whether at home or in the gym—helps counteract muscle decline. Start slow, focus on good technique, and add resistance gradually for lasting results.
Support your workouts with a diet rich in protein and nutrients. Pistachios, beans, and lean meats are excellent choices. Don’t forget the importance of stress management, hydration, and sleep—these lifestyle factors are critical for muscle health and recovery.