The Silent Damage: How Everyday Foods Contribute to Fatty Liver

Fatty liver disease is often a silent condition, developing over years without obvious symptoms. A leading gastroenterologist is shedding light on the everyday foods that contribute to this silent damage. He has identified three common culprits. The first is sugary drinks. That daily soda or glass of juice, the doctor warns, acts like a “liquid poison,” consistently delivering excess sugar that the liver stores as fat, slowly building up dangerous deposits. The second is deep-fried foods. A regular habit of eating fried meals contributes a steady stream of inflammatory fats to the body, which can cause low-grade, chronic inflammation in the liver, leading to damage over time. The third culprit is ultra-processed foods. Frequent reliance on snacks like chips, candies, and convenience meals like hot dogs continually burdens the liver with unhealthy ingredients, preventing it from functioning optimally. The doctor’s advice is a crucial reminder that damage can be accumulating silently, making it vital to address these dietary habits early.