Decode Your Breakouts: Is It Hormones or Your Headphones?

Trying to decode the cause of a new breakout can be frustrating. Is it your diet? Your hormones? Or could it be something as simple as your headphones? A top dermatologist is helping people solve the mystery, pointing out that the location and type of pimple can often reveal if your audio habits are to blame.
The key clue is location. A skin expert explains that acne caused by earbuds, known as acne mechanica, will typically appear exactly where the device makes contact with your skin—in the ear canal, on the tragus, or behind the earlobe. Hormonal acne, in contrast, is more commonly found on the chin and jawline.
Another clue is the appearance. The dermatologist notes that acne mechanica often starts as small, inflamed bumps or clogged pores. If the issue is a bacterial infection from a dirty device, you might see a single, tender pustule. This is different from cystic hormonal acne, which is usually deeper, larger, and more painful.
The prevention strategy also provides a clue. If your breakouts improve significantly after you start cleaning your earbuds daily and taking regular breaks from them, it’s a strong indicator that they were the cause. The expert suggests this simple test: switch to over-ear headphones for a week and see if the skin in your ears clears up.
If you’ve decoded the problem and identified your earbuds as the culprit, a targeted treatment can begin. Use a gentle cleanser and an over-the-counter acne product. However, the dermatologist advises that if the breakouts are persistent even with good hygiene, it’s time to consult a professional. There may be an underlying issue that needs to be addressed.